PUBLIC YOGA CLASSES

Ongoing - Drop In Anytime

MONDAY 6 - 7 pm
SATURDAY 8:30 - 10 am

GENERAL CLASS
GENERAL CLASS

SINGLE CLASS DROP-IN
5 CLASS PUNCHCARD
10 CLASS PUNCHCARD

$18
$80

$150

*punchcards good for 2 months

GENERAL

THERAPY
&
RESTORE

Smart Fitness. Expect a good workout doing basic yoga postures that will develop flexibility and strength while straightening out your specific imbalances.


If you want to get out of pain or boost your immune system, schedule a private class with me to learn very effective yoga sequences that are easy to do at home. You won't be disappointed. I have decades of experiences helping people with all sorts of issues, whether it's a long-time knee injury or a thyroid that's going slow.

Safe, effective, proven yoga techniques that fix or mitigate the back that goes out, the hip that makes you limp, the stiff neck and rock hard shoulder muscle, or the fatigue, the brain fog, or generic "pain all over" from immune imbalances.

 Watch the videos to the right for more info. I no longer offer these as public "classes", but you can schedule a private session with me where I'll teach you a simple, effective sequence you can do at home.

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Muscle & Joint Therapy

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Immune Restore